Services in English and Spanish are available

Any of our workshops are perfect to incorporate in your next private event i.e., corporate wellness event, bachelorette party, or organized wellness retreat—just to name a few special events we can do.

Current Services:

• Custom workshops tailored to different populations such as individuals with chronic pain, children, college students, senior citizens, working professionals, etc.

• Self-Care Hooping workshop—guided meditation, introduction to hula-hoop, gentle stretching and somatic movement, and self-care education

• Hula-hoop dance & fitness sessions (Spice It Up! Workshop)—true cardio and dance fitness session, with hula-hooping technique and some dance.

• Self -Care Hooping and Spice It Up! workshops for Spanish-speakers

• Hula-Hoop Demos

• Health & Wellness Coaching (English and Spanish)

• Creativity Wellness Coaching

• Spanish Traditional Folk and Multicultural Healing Modalities (ie. platicas, spiritual healing and cleanses, limpias, oraciones, health and cultural promotion and education)

Upcoming Services:

• Wellness and Health Educational Speaking (i.e., Why Hula-Hooping Is A Great Form of Exercise, The Importance of Daily Movement, How Creativity Heals, Wellness Challenges for Latinos in Wisconsin, etc.)

• Hula-hoop dance workshop focusing on flow art techniques with step-by-step instruction and coaching (Let It Flow! Workshop)

• Homemade dance artisan hula-hoops for purchase (PE, Polypro, & LED hoops)