Start the year with a new movement practice and new hobby all while burning calories! Hula-hooping has proven health benefits. It's an effective cardiovascular exercise and a meditative movement practice that dates back to ancient times, around 500 B.C. We, humans have been hooping to stay fit, self-soothe, and have fun for millenniums, and now you can learn how to incorporate this circular tool into your daily life to strengthen your mind, body, and spirit!
All workshops in this series will incorporate skills-building exercises while incorporating hoop fitness for a full-body workout. Education take aways will be sprinkled throughout each workshop. Every workshop will have a core/waist hooping session to improve core-strength, incorporate fitness, and practice foundational hula-hoop moves as well as skill-drills and plenty of time to practice and trouble-shoot with the coach. Different dance skills will be added each day.
*Hula-Hoops will be provided for class use. Feel free to bring your own hula-hoop if you prefer.
*Due to limited space, please register with this form to reserve your spot. Thank you!
Event Timing:@6-7:30pm
Wednesday, January 8th, 2025: Warm Up, Core/Waist Hooping, Dance Fitness, Saving the Hoop, Building Spatial/Body Awareness, Cool Down
Tuesday, January 14th, 2025: Warm Up, Core/Waist Hooping, Isolations, Illusions, Dance Fitness, Cool Down
Tuesday, January 21st, 2025: Warm Up, Core/Waist Hooping , Chest Hooping Hip/Leg hooping, Dance Fitness, Cool Down
Tuesday, January 28th, 2025: Warm Up, Dance Fitness Workout, Flow/Transition, Putting it all together, Cool Down
Event Address: Oshkosh Food Co-op Community Room
155 Jackson Street, Suite 101
Oshkosh, Wisconsin, 54901
Contact us at (920) 574-4055 or artesanahooping@gmail.com for any questions.
Cost: $20/workshop/person
HOLIDAY SPECIALS:
Sign-up and attend all 4 workshops and get a 15% off coupon to use for a future community class or workshop, or towards one of our artisan hula-hoops.
Sign-up and pay to at least one workshop before December 23rd, 2024 (at 4pm Central Time) and get a FREE Guest Pass for a future community fitness class, with no expiration date.
REGISTER using this form https://forms.gle/YVREfZuekKQK634z5
or contact me to reserve your spot.