Location: Oshkosh Food Co-Op Community Room
155 Jackson St
Suite #101
Oshkosh, WI 54901
United States
Event Page: https://www.oshkoshfoodcoop.com/hoop
Hula-hooping has a rich history, dating back thousands of years. Ancient cultures used hoops made from various materials for play, exercise, and ceremonial purposes. The modern plastic hula hoop gained popularity in the 1950s, becoming a cultural phenomenon that continues to inspire movement today.
Join us for a dynamic class that highlights the numerous benefits of hula-hoop dance and fitness. Led by Yanet Fernandez, a certified Hoop Love Coach with over 12 years of experience, this class is perfect for all skill levels and aims to empower you through the art of hooping. In this session, you'll learn essential hooping techniques that promote cardiovascular health, improve coordination, and enhance core strength.
Beyond the physical benefits, hooping is a joyful practice that helps reduce stress and boosts overall well-being. Hooping also encourages creativity and self-expression, allowing you to connect with your body and unleash your inner artist. As you twirl and spin, you'll experience a sense of playfulness that fosters a deeper connection with yourself and others. Come experience the fun and connection that hula-hooping offers, and discover how this playful movement can transform your fitness journey!
Bio:
Yanet Fernandez is a passionate wellness and health advocate, local fitness entrepreneur, and bilingual Latina healer dedicated to helping others find joy, wellness, creativity, and movement in their daily lives. As the owner of Artesana Hooping LLC, she offers certified hoop dance workshops and hoop fitness classes for people of all ages. With over 12 years of experience in hoop dance and fitness, Yanet is also a skilled hoop maker, designing and building custom fitness and dance hoops for hoopers of all skill levels.
In addition to hoop fitness and dance, she provides creativity, wellness, and life coaching services, including bilingual Spanish coaching. Artesana Hooping LLC is her brainchild, founded with the intention of helping the community integrate a fun and creative way to move, connect, and heal. A certified Hoop Love Coach through the Deanne Love Hoop Love Training program, Yanet brings a wealth of knowledge and enthusiasm to her classes. She is a proud member of the National Wellness Institute and is committed to promoting overall well-being and connection.
This class will be offered in the Co-op Community Room.