Artesana is arte + sana, Spanish words meaning art and to heal.
Art helps heal all wounds.
Grab your hoop and dive into a world where wellness meets whimsy. Your journey to hoop happiness starts here.
Are you tired of sitting in front of a screen for hours on end? Do you want to infuse your life with movement and creativity? Look no further! My hula-hoop fitness program and wellness services are designed just for you.
Imagine transforming your day-to-day routine into a fun and invigorating experience with a hula hoop! Our rejuvenating workouts not only help you burn calories and tone your body but also unleash your inner child, sparking your creativity. Say goodbye to the mundane and hello to a playful approach to fitness that energizes both your body and mind!
Our group workouts offer a dynamic atmosphere where you can connect with others on a similar journey. Whether you're a beginner or a seasoned pro, my coaching will guide you to enhance your skills while making new friends and having a blast!
In addition to physical fitness, I also offer self-care workshops that focus on holistic well-being. Learn to prioritize your mental and emotional health while incorporating playful movement into your daily routine.
For those in the corporate world, my corporate wellness workshops are here to help your team break free from the monotony of office life. Elevate morale and productivity by promoting a healthy, active lifestyle through hula-hooping!
My name is Yanet Fernandez, and I founded and own Artesana Hooping LLC. I’m a certified hula-hoop dance fitness instructor and coach, and a wellness coach and entrepreneur. I lead with intention and hold a space for others to build on community, healing, creativity, self-compassion, and resilience.
Join me and take the first step towards a more active, creative, and joyful life. Break out of your sedentary lifestyle today—grab a hula hoop and let’s get moving! Your playful journey awaits!
Services in English and Spanish are available
Why hula-hooping?
Spirit: Connect with your inner child as you unleash your playful side! Hula hooping fosters a sense of community and belonging, whether you’re in a group class or attending a workshop. It’s a celebration of movement, helping to build self-esteem and confidence while promoting a positive self-image.
Experience the transformation that hula hoop fitness can bring to your life! It’s not just a workout; it’s a holistic journey that nurtures your mind, body, and spirit.
Body: Hula hooping engages your core like no other exercise. This energizing activity enhances cardiovascular endurance, it improves your strength, flexibility, and coordination, all while burning calories effectively in a fun and vibrant way. As you twist, turn, and sway with the hoop, you engage multiple muscle groups, especially the abdominals, hips, and lower back. You'll tone your muscles and build endurance, leaving you feeling powerful and invigorated after every session.
Mind: When you spin that hoop, you’re not only getting fit; you’re also boosting your mood. The rhythmic motion promotes mindfulness, helping you to let go of stress and focus on the present moment. Hula hooping is a joyful escape that encourages creativity, confidence, and self-expression, enhancing cognitive function and sparking your imagination.
Join the hoop-tastic fun!
Join us for a fun, rejuventaing, and and uplifting hula-hoop fitness experience. Let’s uplift your mind, body, and spirit together! Don’t just exercise; thrive!
Get Hoopin' with Us!
Self-Care Hooping Workshop
60 minutes
Our ‘Self-Care Hooping’ sessions are designed to help you relax and learn self-care techniques. Self-care is such a hot topic right now and an important one. We wanted to create our own take to self-care by adding hula-hoops and somatic experience to the mix! This session is recommended for beginners who want to learn a few basic skills before trying one of our other workshops.
Hoops provided for class use
Spice It Up! Workshop
30 minutes
Our Spice It Up! workshops are our true cardio and dance fitness sessions. This baby gets you pumping and moving. Dance is embedded throughout, but expect a jazzercise/zumba style hula-hoop dance session focusing on building up core strength. This is truely a full-body workout.
Experience level: Beginner–Advanced
Hoops provided for class use
Let It Flow! Workshop
60 minutes
Our Let It Flow! sessions are focused and tailored to help you learn new moves and improve your flow. You get step-by-step instructions for tricks and flow sequences with the ability to increase level of difficulty for more advance hoopers. Modifications to support various learning styles and levels of competencies are given to each student. Mild cardio and fitness components are sprinkled throughout for added challenge and fun!
Experience level: Beginner–Advance
Hoops provided for class use